Out Of The Box - Stories On The Road To Becoming…

Anxiety Management Tools

November 3, 2021

Anxiety is a growing challenge for so many people.  

What if you could have a couple of tools to use to help manage those anxious moments?  Would you have enough faith in yourself to heal and actually use them.

You would be surprised by the number of people suffering from anxiety who want to be better and are not willing to do something other than taking medication.

This podcast features two techniques to be used on a regular basis which will, based on my experience and the results, be very effective for helping reduce the intensity of anxiety.

I have mentioned this before. There are no magic bullets.  The use of these techniques on a daily basis will help.

https://jamescastelli.ca

Podbean App

Play this podcast on Podbean App