Out Of The Box - Stories On The Road To Becoming…

A Novel Way To Change Bad Habits

January 13, 2021

In theory, we are all made up of parts.  There is the happy part, sad part, stressed part and so on.  All of these parts come together to make us who we are and how we respond and interact with the world around us.

You can use this visualization technique to help reduce everything from smoking to nail biting.  All you need is the desire to change and the will to use this practice this regularly.  

No magic bullets, just work this system!

Play this podcast on Podbean App